Important Information for New Port Richey Buccaneer parents

Dehydration during practices in Florida is a serious concern in youth sports programs.

Water breaks are given at least every 20 minutes during exceptionally hot weather and any player who complains of problems is taken seriously. In other words, we do not take the old "tough it up and get out there" attitude, especially with the younger boys. Coaches also stress the importance of drinking during breaks even if the player is not thirsty.

Our board of directors is on constant watch during exceptionally hot practices for signs of trouble. We want parents to know that Buccaneer Football and Cheerleading takes this issue very seriously. The safety of the children is most important.

What parents can do to help prevent dehydration during hot weather:

1. Make sure you child is well hydrated before practice. This may include your child drinking a sports drink or water an hour before practice.
2. Make sure your child has plenty of water during practice. One 16 ounce plastic bottle of water is not nearly enough for most boys during practice. We recommend a large jug that they can bring to practice.
3. Please reinforce that your child should drink water every time they get a break even if they do not feel thirsty. A player cannot get too much water during practices in this heat.
4. Check your child's urine before and/or after practice. As uncomfortable as this may sound, dark colored urine is a sign of dehydration.
5. If your child is sick, do not send them to practice especially if they have diarrhea.
6. For more information, there are numerous good web sites on this topic. Type in "youth sports/dehydration".